library("csv")
asana <- read.csv("asana.csv")

# Take a sample of all asana
s <- sample(nrow(asana), 12)
asana[sort(s),1:3]
Asana English Sanskrit
8 Makarasana Crocodile – supine with elbows down and supporting head in hands मकरासन
14 Adho Mukha Shvanasana Downward-Facing Dog अधोमुखश्वानासन
16 Virabhadrasana I Warrior I वीरभद्रासन
19 Viparita Virabhadrasana Reversed Warrior, Sun warrior विपरीतवीरभद्रासन
21 Trikonasana, Utthita Trikonasana Triangle त्रिकोणासन, उत्थित त्रिकोणासन
23 Parshvottanasana Short trikonasana with forward fold पार्श्वोत्तनासन
35 Utthita Hastapadangusthasana Standing Big Toe Hold उत्थित हस्तपादाङ्गुष्ठासन
36 Trivikramasana, Svarga Dvijasana Trivikrama’s, Durva’s pose – Bird of Paradise pose, standing splits त्रिविक्रमासन
43 Vajrasana Thunderbolt – sitting on the heels वज्रासन
44 Bharadvajasana Bharadvaja’s twist – kneeling to one side with upper body twist भरद्वाजासन
65 Rajakapotasana King Pigeon राजकपोतासन
82 Bhujangasana Cobra भुजङ्गासन

Target areas

Asana library

See the complete asana library.